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the cause of sleepwalking; What causes sleepwalking?
Sleepwalking, which is more common in children than in adults, often disappears in adolescence. But this behavior does not stop in all people who reach adulthood, and some people may start sleepwalking in adulthood.
Sleep researchers have identified several health problems, activities, and substances that trigger sleepwalking episodes. You may also have inherited the behavior of sleepwalking from your parents, as it has a genetic component. The factors mentioned below can have an effect on the occurrence of sleepwalking.
Stress and anxiety disrupt a good night’s rest. Sleep scientists think that stress during the day can play a role in sleepwalking. A valid study on 193 patients in a sleep clinic showed that one of the main triggers of sleepwalking is stressful events experienced during the day.
If you want to reduce your daily stress levels so you can get a good night’s rest, try the following stress reduction techniques:
- Exercise regularly
- Practice mindfulness techniques
- Limit caffeine intake
- Do breathing exercises
- Try yoga
People who do not sleep enough are more prone to sleepwalking. By studying MRI brain scans of people with a history of sleepwalking, researchers have found that sleep deprivation increases the number of sleepwalking.
If you suffer from chronic migraines, you may be more prone to sleepwalking. In 2015, scientists interviewed 100 regular sleepwalkers and found a strong link between sleepwalking and lifelong headaches, especially migraines.
Sleepwalking, especially in children, is associated with diseases that cause fever. A fever can also cause night terrors, a sleep disorder in which you may scream, thrash, or try to run away from scary things in your dreams.
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