List of motion gestures to control Apple Watch


  • Open the Settings app.
  • Tap Accessibility and then AssistiveTouch.
  • Tap AssistiveTouch to turn it on, then tap OK to confirm.
  • Enable the Hand gestures option.

Control Apple Watch with motion gestures

When you raise your wrist, a blue Visual Signal ring appears around the Apple Watch screen, indicating that AssistiveTouch is turned on.

To activate AssistiveTouch, quickly punch your hand twice. After enabling AssistiveTouch, a focus ring will appear around the first item on your screen. The focus ring indicates that you can tap the highlighted item by moving your hand.

You can change the color of the visual signal in the clock settings:

  • Go to Accessibility and tap on AssistiveTouch.
  • Click on Color and choose your desired color.

To turn off the visual signal:

  • Go to Accessibility and tap on AssistiveTouch.
  • Tap on Hand Gestures and enter the Activation Gesture option.
  • Disable Visual Signal at the bottom of the screen.

By default, you can navigate your Apple Watch with four hand gestures. In the following, we have brought these movements.

Pinch: Go to the next item

Tap your index finger on your thumb to move between options and items and move forward.

Double pinch: Go back

Immediately tap your index finger to your thumb twice to go back one step.

Clench: Select items and options

You can select any option by punching your hand. It works like Inter and OK.

Double clench: show the action menu

Punch your hand twice immediately to bring up the action menu. The Actions menu allows you to perform a number of actions depending on the content of the screen you are on, such as scrolling up or down, pressing the Digital Crown, etc. via AssistiveTouch.

Customize Apple Watch gestures

  • Open the Settings app on your Apple Watch or the Watch app on your iPhone.
  • Go to Accessibility and tap AssistiveTouch.
  • Select Hand Gestures.
  • Tap a gesture, then choose the action you want to take when you perform that gesture.

You can also customize the gesture that activates AssistiveTouch. for this job:

  • Go to Accessibility and tap AssistiveTouch.
  • Select Hand Gestures.
  • Enter Activation Gesture and choose your favorite gesture.
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