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Why do we grit our teeth? – زومیت

According to dentists, the amount of gnashing and clenching of teeth has increased since the beginning of Covid’s birth. Symptoms of gnashing and clenching of teeth can include toothache and gingivitis, as well as jaw muscles and joints. The pain of this can be debilitating and can affect your daily life in a significant way. Here’s what you need to know about gritted teeth and clenched teeth.

Are you squeezing your jaw right now?

The upper and lower teeth are designed to bite and chew food only when needed. We naturally spend only a small part of the day chewing, at which point our upper and lower teeth come in contact with each other.

As you read this article, think about how subconsciously your teeth and jaw are positioned. Assuming you do not chew or eat while studying, your teeth should be apart and your lips and mouth closed or not.

If you squeeze and grind your teeth too much, the teeth may wear out over time and the jaw muscles may become tired and stiff. Jaw joints (temporomandibular joints) attach the lower jaw to the skull and contain a disc that helps control the movement of the jaw joints. The disc may become deformed or dislocated, which can lead to noise and reduced function and pain.

What causes gritted teeth?

Stress is one of the main causes of gritted teeth. Alexander Holden, A dentist and professor at the University of Sydney, says:

When I see patients who complain of pain in the joints of the jaw and surrounding muscles, or people who have obvious signs of gritted teeth or wear on their teeth, I ask them about stress. Most of their answers are “No, I’m not stressed at all”; But when we sit down and talk about what is really going on in their lives, the sources of stress quickly become apparent.

Starting a new job and having problems at home or in the family, or coping with life changes, are all shared experiences that stress us out more than we think. It is not always easy to recognize difficult times in life.

What can we do to get rid of gritted teeth?

The first step is to become aware of the fact that you are gnashing your teeth or clenching your teeth, and turn an often unconscious behavior into one that you can control and stop.

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Dentists are trained to check the health and condition of the jaw joints and muscles that help you chew. Examination of the teeth can help reveal the symptoms of gnashing and clenching of the jaw. Symptoms can include cracked teeth and fillings, crown wear and protrusions, and weakened jaw muscles. Stress management and physiotherapy may be important components of a multidisciplinary approach to caring for this issue.

If you gnash your teeth at night, you may wake up with toothache or jaw joints or head and neck muscles. Talk to your dentist about whether it is right for you to use special splints. These protectors protect your teeth and jaw during sleep.

People who suffer from jaw pain caused by grinding and clenching their teeth should avoid chewing gum for a long time. Chewing sugar-free gum is associated with a reduced risk of tooth decay; But for those who have gritted teeth, this may cause more jaw pain.

Address the cause, manage the symptoms

Finally, patients should pay attention to the stressors that may be the cause of these behaviors. For many people, gritted teeth are cyclical and disappear periodically after managing or relieving a source of stress. For others, the situation may not be so simple and they need to see a dentist and get the care they need.


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