Among these, protein supplements, essential amino acids and BCAAs are the most effective sports supplements.
You can find bodybuilding supplements everywhere. There are many types of them. Multivitamins, fiber, minerals, fatty acids, antioxidants, extracts, weight loss supplements, even energy drinks and protein powders, amino acids, weight gain supplements, etc. are all categorized as dietary supplements. So how do you know which one to buy? It is not easy. Here are 2 tips to make you more aware of your service
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Strengthen your tagging skills
Labels are designed to get your attention when you buy a product. Complementary manufacturers must comply with certain rules regarding their product claims. However, you may find products that claim to do more than they can handle. Do not believe everything when it comes to supplements and their claims to health.
At best, you waste your money, and at worst, you run into a dangerous combination. Look at the claims on the label and review the supplement facts chart and ingredients. This will let you know the ingredients in the bottle and the amount you should consume. You can also find the name and contact information of the manufacturer.
- Avoid high doses and over-the-counter combinations
Suppose you want to buy a can of vitamin C. You go to the store and you see a can that contains only vitamin C. Other cans contain vitamin C and herbs that boost the immune system. Another contains vitamin C and several other compounds. Are these extra compounds useful? These extra ingredients may seem like a good idea.
However, more compounds also increase the risk of unwanted side effects. Start with the vitamin or mineral you are interested in consuming. Do not buy more than you need. Follow the dosage instructions on the label to find out the dosage. Although dietary supplements are usually safe, taking too much of them can be harmful to you.
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Buy supplements from authorized centers
To buy your supplements, be sure to refer to authorized and safe shopping centers such as pharmacies. Just as we trust the pharmacy to buy other medicines, we can trust the pharmacy to buy supplements. Due to the huge profits of smuggled sports supplements, many competent people sell these supplements as outdated, counterfeit, etc., which may have irreparable consequences for consumers.
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Buy bodybuilding supplements
Among the bodybuilding supplements that all contain claims about their effectiveness, several of these supplements contain a lot of research that has been proven to be effective and effective in increasing muscle mass. These supplements include protein powders, essential amino acids, creatine. We describe these supplements below.
Protein powders:
Among the protein supplements, it can be said that the most consumed, best and most popular of them is whey protein. There are other protein powders such as casein protein, soy protein, vegetable protein and meat protein, but whey protein, which is derived from whey, has a higher biological value and contains the most essential amino acids that are important for muscle growth. His protein has the highest amount of essential amino acids (BCAAs). These amino acids, which the body is unable to produce and must be delivered to the body through nutrition, have the greatest effect on building muscle. His protein is rich in BCAAs. His protein has been proven to build muscle, and athletes who want to achieve quality muscle growth can benefit from this supplement and walk the path of growth.
To buy or know the price of his protein, you can go through the online pharmacy of the supplement shop.
Essential amino acids:
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. The body needs 20 different amino acids for proper growth and function. Although all 20 of these amino acids are important for good health, only 9 amino acids are classified as EAAs.
These 9 amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Unlike non-essential amino acids, the body is unable to make essential amino acids and these amino acids must be supplied through the diet. The best sources of essential amino acids are dairy products, animal proteins such as red meat, poultry and eggs.
The protein you eat is broken down into amino acids, and then used to help with various body processes, such as building muscle and regulating immune function.
The 9 essential amino acids perform a variety of important functions in the body. Although amino acids are best known for their important role in muscle growth and repair, the body is dependent on these amino acids for many of its activities. All nine essential amino acids play different roles in the body, and are involved in important processes such as tissue growth, energy production, immune function, and nutrient uptake. Therefore, deficiency of essential amino acids can adversely affect the whole body including the nervous system, reproduction, immune system and digestive system.
Out of 9 essential amino acids, 3 amino acids (leucine, isoleucine and valine) are more essential than the other 9 which are called BCAAs. The three branched chain essential amino acids (BCAAs) are widely used to reduce fatigue, improve athletic performance, and stimulate post-workout muscle recovery. In a study of 16 athletes with resistance training, branched-chain amino acid supplementation improved muscle function and recovery compared to placebos and reduced muscle soreness.
A review of eight studies has shown that branched-chain amino acid supplementation has a tremendous effect on improving muscle recovery and reducing pain after strenuous exercise. In addition, daily consumption of 4 grams of leucine for 12 weeks increased the strength performance of men without exercise, which indicates that essential amino acids can be useful for non-athletes.
Essential amino acids They can prevent muscle wasting
Muscle wasting is a common side effect of long-term illness and bed rest, especially in the elderly. Essential amino acids are involved in preventing muscle breakdown and maintaining lean body volume.
A 10-day study of 22 bedridden seniors found that those who received 15 grams of essential amino acids retained muscle protein synthesis, while those who received the quasi-drug group did so. , Decreased by 30%. Essential amino acid supplementation is also effective in maintaining lean body volume in the elderly, as well as increasing muscle mass and preventing muscle damage in athletes. You can buy BCAAs through the Complement Shop online pharmacy.
keratin:
His protein and creatine are among the most widely used and popular bodybuilding and exercise supplements.
Creatine is made up of three amino acids: al-arginine, methionine, and al-glycine, which make up about one percent of human blood.
In the human body, about 95% of creatine is stored near skeletal muscle and about 5% is stored in the brain and is used during physical activity. Creatine continues to be produced in working muscles, helping to provide constant muscle energy. Small amounts are also used in the heart, brain and other tissues of the body.
Over time, manufacturers have made creatine more effective, so instead of consuming too many foods to get creatine, all you have to do is take the supplement in powder, liquid or tablet form. .
One thing that every athlete and bodybuilder should know is that they should not equate creatine and protein intake and should not consume creatine instead of protein, because creatine and protein are each consumed for different reasons and even their working methods are different. In short, creatine leads to more strength and endurance during exercise, while protein leads to more muscle building after exercise.
Creatine supplements increase muscle phosphocreatine stores. Phosphocreatine forms adonine triphosphate, the main molecule that provides energy for your cells to function better. ATP is broken down during exercise to produce energy. Creatine supplements increase your phosphocreatine stores and allow you to generate more energy to fuel your muscles during high-intensity exercise. This mechanism and its effects are performed by creatine.
Creatine is a popular and effective supplement for building muscle mass, it can change many cellular pathways that lead to the growth of new muscles. For example, it makes proteins that make new muscle fibers. Creatine intake can also increase the level of insulin-like growth factor, the hormone that increases muscle mass.
In addition, creatine supplements can increase the water content of your muscles, this is known as cell volume and can quickly increase muscle size. Some research shows that creatine lowers myostatin levels and a molecule responsible for muscle growth. Reducing myostatin can help you build muscle faster. Creatine can stimulate several major biological processes that lead to increased muscle growth and size.
The direct role of creatine in the production of the ATP molecule means that it can improve high-intensity athletic performance well.
The combination of creatine and beta-alanine can multiply the effects of creatine in terms of increasing potency.
You can buy creatine through the Complement Shop online pharmacy website.
To buy a variety of bodybuilding, sports and strengthening supplements, you can visit the online pharmacy site of the supplement store at WWW.MOKAMELSHOP.COM.
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