10 facial skin care methods in cold winter days

Always try to combine winter skin care with a proper diet. In this season, consuming a lot of pumpkin, especially pumpkin, can increase the amount of beta-carotene in the skin. This substance helps to regenerate cells and regulate skin function as well as collagen production.

In general, include plenty of fruits and vegetables in your diet because these foods provide enough antioxidants to fight free radicals. Other foods that are good for the skin include: foods rich in omega-3 fatty acids such as salmon, eggs, and walnuts.

5. Do not stay in the hot shower for too long

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